If you're not sure what you need simply book an initial session and we'll go from there. We can also arrange a free chat if you would like to discuss things first.
Do you know if you have a leg length inequality? Or how your body is compensating for it? Do you have flat feet and changes elsewhere as a result? Even metatarsal profiles impact how you stand, walk and run. Structural issues can lead to compensations, restrictions, imbalances, pain, and even arthritis. Central to my assessment is Pelvic Equilibirum Theory and the goal is to measurably improve the alignment and function of your body.
SESSIONS: 1.5 hrs
We don't often realise how our posture, joint alignments and movement degrade over time... but somehow you can distinguish an 80 year-old from a 30 year old even from the back. The changes are gradual and yet there is so much we can do if we are willing to focus in on the subtleties and appreciate the importance of this work. With 20 years experience I have come to realise that this is essential. I spoke with a world-leading foot surgeon recently who agreed: "most problems are postural".
SESSIONS: 1 hr
Individual sessions or course of 10
From tension headaches to metatarsal pain - the goal is to come out better than you were before. Every injury or pain has a potential learning that can be taken from it. Of course, we want it to get better but I also guide and treat in such a way that some lasting result can be taken with you.
SESSIONS: 1hr or 30min. (Initial sessions must be 1hr)
Running can support the body or damage it with each step. I work holistically with advanced assessment of mechanics and form, to physiology and training strategies and plans. This is running with a clear understanding of the WHY and the HOW but also the love of running and where it can take you...
MOTION ASSESSMENT: 1.5 hrs
LACTATE and HR ASSESSMENT: 1hr
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Paul is without doubt the best physio I have ever met. Two things make him uniquely special - firstly his fulsome and empathetic understanding of people; and secondly his holistic approach to his work. He takes time to understand and treat the cause rather than the effect of the injury, all the while explaining all of this to the patient. There is literally nothing he does not know. An absolute gem and I fully recommend.
For 20 years Paul has guided me very holistically through ongoing physical rehab and conditioning for sports and general wellbeing... An advocate and guide of the utmost order who is always keeping up to date with all modes of ongoing research never mind the qualifications – Paul practices it in his own time!
Paul without doubt takes time to understand the issues and look at a holistic fix rather than the immediate one. The fact I can still compete in my mid 50's is a testament to Paul's ability in his work.
Since getting my orthotics, I feel so much more balanced when I walk. The slight limp I had is gone, and my overall posture is improved. Walking is so much easier, my legs somehow feel lighter, and don't get as much build-up of tension in the rest of my body over the day.