Sign up for my 10-step email course and get yourself set up for better wellness and fitness than you may have thought possible...
I've distilled over 25 years of experience, research and reflection to help you get further with your rehab, health and fitness.
My belief is that these subjects cannot be over-simplified (into 20 second long attention-grabbing social media clips for example): we have to learn deeply and in meaningful ways to truly understand about ourselves, our bodies and the process of keeping on form as we age and deal with what life and culture throw at us.
This is what I set out to do: to pass on what I wish everyone could know. Be prepared, it takes time to get these insights and learnings across... It’s a little like learning a new language: you can’t absorb it in half an hour. It needs doing in a logical order, step by step and it takes the time it takes. There is also no limit to how far you can go - there is always more to explore but the start matters.
I like to think of this like layers of an onion: we start with the basics and gradually explore more details over time. There is no point explaining all the details of forefoot function if we haven’t got the overall foundation in place! But in the end this is what's needed... the big picture and the small details all together.
Through my work and my own life I understand the challenges many face when trying to lead a healthier lifestyle. This course is designed to provide you with easy-to-grasp insights that can make a real difference to your fitness and wellness now and in the long-term.
I suggest this: imagine that each installment is actually a session you have paid for. Schedule in a time to read it and reflect... and know that you are investing in yourself, in a way that only YOU can decide to do.
I'll look forward to seeing you in the first installment!
Paul
Paul is without doubt the best physio I have ever met. Two things make him uniquely special - firstly his fulsome and empathetic understanding of people; and secondly his holistic approach to his work. He takes time to understand and treat the cause rather than the effect of the injury, all the while explaining all of this to the patient. There is literally nothing he does not know. An absolute gem and I fully recommend.
For 20 years Paul has guided me very holistically through ongoing physical rehab and conditioning for sports and general wellbeing... An advocate and guide of the utmost order who is always keeping up to date with all modes of ongoing research never mind the qualifications – Paul practices it in his own time!
Paul without doubt takes time to understand the issues and look at a holistic fix rather than the immediate one. The fact I can still compete in my mid 50's is a testament to Paul's ability in his work.
Since getting my orthotics, I feel so much more balanced when I walk. The slight limp I had is gone, and my overall posture is improved. Walking is so much easier, my legs somehow feel lighter, and don't get as much build-up of tension in the rest of my body over the day.