Total Running

Body & Mind
Performance & Health

South Downs Way Relay, Leg 4.

Do you want to get more out of your running?
Do you want to protect your ability to run for the future?

Running is a powerful way to keep fit, grow and learn about yourself and your body. However, it can also be a confusing experience with many potential pitfalls. My vision is that when done well, running is more than just keeping you 'fit and fast' - it can also support your foundation physical and mental health and support life-long movement and adventure.

SESSIONS

Running Mechanics Treadmill Assessment - Full body

Coaching Overview Sessions

Treadmill Testing - HR and Lactate Profiles

Friston Forest, UK

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Paul is without doubt the best physio I have ever met. Two things make him uniquely special - firstly his fulsome and empathetic understanding of people; and secondly his holistic approach to his work. He takes time to understand and treat the cause rather than the effect of the injury, all the while explaining all of this to the patient. There is literally nothing he does not know. An absolute gem and I fully recommend.

For 20 years Paul has guided me very holistically through ongoing physical rehab and conditioning for sports and general wellbeing... An advocate and guide of the utmost order who is always keeping up to date with all modes of ongoing research never mind the qualifications – Paul practices it in his own time!

Paul without doubt takes time to understand the issues and look at a holistic fix rather than the immediate one. The fact I can still compete in my mid 50's is a testament to Paul's ability in his work.

Since getting my orthotics, I feel so much more balanced when I walk. The slight limp I had is gone, and my overall posture is improved. Walking is so much easier, my legs somehow feel lighter, and don't get as much build-up of tension in the rest of my body over the day.