Do you have a symptom or limitation you would like to be free from? Or do you want to help protect your body for the future?
My idea of 'Integrative Physio' goes beyond traditional physiotherapy by considering the interconnectedness of the physical, psychological, and nutritional/biochemisty for your health. I combine physio, exercise physiology, biomechanics, yoga, psychology (and much more) to address not just your symptoms, but the complete picture of your well-being. My goal is to pass on the knowledge and tools you need to achieve optimal health, enhance your performance, and foster a sustainable lifestyle.
A session unique to your needs! I aim to create the right balance of assessment, education, treatment and advice to help you move forwards as best as possible.
Targeted therapeutic exercises / Acupuncture / Soft tissue release / Myofascial release / Muscle energy techniques / Therapeutic ultrasound and electrotherapies / Manipulation and joint mobilisations / Nerve mobilisations / Sports massage techniques / movement re-education / Postural correction / Trigger-point release and 'neuro-muscular technique'
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Paul is without doubt the best physio I have ever met. Two things make him uniquely special - firstly his fulsome and empathetic understanding of people; and secondly his holistic approach to his work. He takes time to understand and treat the cause rather than the effect of the injury, all the while explaining all of this to the patient. There is literally nothing he does not know. An absolute gem and I fully recommend.
For 20 years Paul has guided me very holistically through ongoing physical rehab and conditioning for sports and general wellbeing... An advocate and guide of the utmost order who is always keeping up to date with all modes of ongoing research never mind the qualifications – Paul practices it in his own time!
Paul without doubt takes time to understand the issues and look at a holistic fix rather than the immediate one. The fact I can still compete in my mid 50's is a testament to Paul's ability in his work.
Since getting my orthotics, I feel so much more balanced when I walk. The slight limp I had is gone, and my overall posture is improved. Walking is so much easier, my legs somehow feel lighter, and don't get as much build-up of tension in the rest of my body over the day.